Panic Disorders

Everyone has some moments or periods of anxiety in their life, but they`re usually associated with some cause that can be identified. Panic disorders, on the other hand, are distinguished by the fact they seem to occur unexpectedly and without a cause that can be specifically identified. People jokingly say they just had a "panic attack", but real panic attacks can be so severe they become debilitating while occurring. They can also last a minute or even several hours.

It`s important to understand that anxiety is a normal reaction to what the body sees as a physical or mental threat. With normal anxiety, the worry disappears once the cause of the worry is eliminated. With panic disorders there`s no real cause and so there`s nothing to be eliminated. That means the panic can occur repeatedly and will not be resolved at a point in time.

There are certain physical symptoms that define a panic attack. You may have trouble breathing or your heart races. You can start sweating, feel sick to your stomach, feel dizzy or even have chest pain. In general, a panic attack can make you feel as if you`re being smothered. Panic disorders are diagnosed when these symptoms occur more than two times and you worry continually that another attack is going to happen.

Panic disorders are not related to a specific activity. This is where people often use the terminology the wrong way. If you have a fear of driving on the interstate and only "panic" in anticipation of having to do so, you probably have a phobia or anxiety disorder. As mentioned, panic disorders happen without cause or reason. True panic disorders are not due to medication, events or physical illness. It`s this feature of panic disorders that make them more difficult to treat.

Panic disorders may display symptoms irregularly too. You can have a panic attack one a year or once a week. The worse thing you can do is to avoid dealing with the experience, especially if you start worrying about having another one. You can have the doctor rule out physical reasons for a racing heart or shortness of breath, but if you are healthy and start worrying about another panic attack, chances are you have one of the panic disorders.

There are several treatments for panic disorders. They include learning to relax, learning to control your thought processes and even learning to control your physical reactions to name a few. If you learn to take control of what is happening in your body and mind, you can often learn to cope with panic attacks in a way they become much less frightening and traumatic. Some people are able to use a combination of exercise, counseling and a higher level of awareness to even eliminate panic attacks. Since panic disorders are not related to a specific event or cause, you`ll have to learn how to control the general anxiety level in your life to eliminate the panic attacks.

Eliminate Anxiety Panic Disorders On All Levels

July 2013
Tags: Panic Disorders
Author: Admin

In order to eliminate anxiety panic disorders, you must address the issues on all levels. You can`t just deal with the physical or emotional issues and ignore the mental or social levels. Human beings are systems and the components are intricately entwined
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Group Therapy for Panic Disorders - You`re Not Alone!

July 2013
Tags: Panic Disorders
Author: Admin

Group therapy for panic disorders is a treatment that`s particularly useful where people need to develop better communication skills and the ability to express feelings to others. Studies have shown that people with panic disorders often have trouble
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Interpersonal Therapy to Treat Panic Disorders

July 2013
Tags: Panic Disorders
Author: Admin

Interpersonal therapy to treat panic disorders focuses on learning how to interact with other people in a way that protects your personal rights. Many people who experience panic disorders have issues concerning attitudes about self and how they maintain
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Anxiety and Panic Disorders

July 2013
Tags: Panic Disorders
Author: Admin

Anxiety and panic disorders are a team that`s "up to no good" as the expression says. Anxiety is an emotion that can impact your body. It may or may not have a cause, but the end result is the same - panic attacks that can reach the level of a disorder.
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